WHY 3D PADELFIT MOVEMENT TRAINING?

Padel teachers experience many differences in level among their pupils.Usually the main focus is simply to improve the technical level. Little or no attention is paid to the efficient performance of the body itself, which has a direct influence on your technical development and the level of your game.

WHAT IS 3D PADELFIT MOVEMENT TRAINING?

• It is a MoveQ training method based on Applied Functional Science improving the body’s functionality;

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• We have main focus on padel specific three- dimensional (3D) movements as padel has some very unique sport specific requirements;

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• We apply different types of resistance and a significant degree of variation;

• It makes the training more CHALLENGING and provides a lot of FUN which increases the joy of movement;

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• It lays the foundation for your technical progress; - this brings positive long-term effects to injury prevention.

WHERE CAN 3D PADELFIT MOVEMENT TRAINING TAKE PLACE?

Here are all the possible locations where we can organise a 3D PadelFit Clinic for you:

• On the court or outside the court

• On location (your office or home, indoor or outdoor)

• At the MoveQ Lab Rotterdam

• In the facility of a club

• Outside in nature

DURING THE 3D PADELFIT CLINIC YOU WILL:

• Take your technic to the next level;

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• Have a greater understanding for the tactical

  aspects of the game;

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• Improve your general and padel specific movement patterns in situations such as:

  1. jumping

  2. turning and defending

  3. diving

  4. running out of the box

  5. special shots

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• Get a “toolbox” full of exercises to keep progressing.

THE FUTURE OF PADEL ARE THE CHILDREN

Often kids have to settle for unexperienced coaches which can have some unfortunate consequences for their development and motivation to play the game. In fact, kids deserve the best coaches enabling them to build good habits.

We have a reputation of getting the best out of the kids in terms of motor skills development, technic, tactics as well as cognitive and social skills. Our Cool2Move (8-11 yrs) program has been a great success, not only for kids playing recreative padel but also for kids with higher ambitions coming from many different sports, including padel.

MOVEQ LAB ROTTERDAM

CLINICS

Take a virtual tour around our MoveQ Lab in Rotterdam where we regularly host MoveQ 3D PadelFit clinics.