A DIFFERENT VIEW ON MOVEMENT AND TREATMENT
MoveQ LAB Zalmhaven is first in Rotterdam to use state of the art equipment allowing personal training solutions for neuroreactive and advanced kinetic training in the fields of wellbeing, fitness, sports rehab/perhab and high performance.
This enables clients to explore and develop their creativity even more and bringing the MoveQ Workout to life.
LIFE'S TOO SHORT FOR BORING WORKOUTS
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SCREENING - DIAGNOSIS & STRATEGY
Do you have an injury, muscle aches, fatigue, stress, burnout or a feeling of lethargy? All these are signals from your body to let you know it is not able to move at its best. 3D screening analyses whether all systems contribute and work in synergy for optimal movement.
It can reveal the causes for movement restrictions and / or aches and pains for anyone, and sometimes there could even be multiple causes. Based on the screening results we determine a movement strategy combining corrective exercises with connective tissue treatment, thereby restoring optimal performance / mobility in the structures causing the original problem.
We will film the screening session with your mobile device.
Our initial 3D screening can reveal your hidden athletic potential and help you fulfil this potential.
Our approach is evidence based.
TREATMENT - REDISCOVER YOUR BODY
What if we could teach you how to distribute the load from any external forces to the whole body instead of overloading certain structures? Wouldn’t it be a great reward to increase wellbeing, performance and longevity?
Our treatments involve techniques for joint mobilisations and soft tissue treatment and are performed using the hands and tools. Even though our treatments will reduce any symptoms, we spend most of the time treating of the cause(s) for these symptoms.
WORKOUTS - UNPREDICTABILITY IS PART OF LIFE AND SPORTS, WE PREPARE YOU FOR IT
We believe the ultimate workout is personalised, challenging, varied, unpredictable, measurable and engaging.
Neuro reactive training includes proprioceptive, cognitive and neurofunctional training contributing to high level of focus and speeds up the learning process.
Train neuro motor response to unpredictability, in an effective and diversified way, with the aim of increasing its speed and “dynamic competence”.
Our Sintesi simulates the behavior of free weights, elastic resistance, rowing machines and numerous other traditional pieces of kit. With the tablet,we can set up your routine at the touch of a button, view your performance data in real time and take your workouts to the next level.
In the MoveQ LAB Zalmhaven we offer personal- and duo Workouts for:
WELLBEING - FITNESS - REHAB - PREHAB - HIGH PERFORMANCE
MoveQ LAB Zalmhaven
Houtlaan 171, 18th floor
3016 DA Rotterdam
+31 6 248 41114