COURSES

MOVEQ COURSES

GROW YOUR POTENTIAL

Learn the fundamentals of 3D functional training for children, youth and adults. You will acquire the tools you need and plenty of exercises to get you started for successful use with your athletes / clients.

Contact us if you wish to sign up. 

YOU HAVE AN EXCEPTIONAL POTENTIAL TO CREATE VALUE FOR PEOPLE AND YOURSELF. LET US HELP YOU FULLY ACTIVATE THAT POTENTIAL

 
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COURSES
COURSE 1 - 3D Bright

What can you expect to learn?

  • Holistic approach to movement 

  • Chains within movement 

  • The 10 practical insights

  • Child development

  • Basic forms of movement

  • Functional approach vs. ideal movement

  • Differentiation & variation

  • Problem solving

  • The value of success

  • Moving borders

  • Playing with levels

COURSES
COURSE 2 - 3D Creative

What can you expect to learn?

  • Chains within movement

  • The underlying thought processes

  • Principles, strategy, exercise

  • Movement is rarely in a straight line

  • Injury mitigation

  • Learned helplessness

  • What is it like to move like a senior

  • Regain some movement abilities

  • The art of falling

  • Be a step ahead

  • Advanced visual, auditive & kinestatic training

  • Brain training in 3 steps

  • The art of breathing

  • Data is king – Testing

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COURSES
COURSE 3D MammaFit

What can you expect to learn?

  • Training during- & post pregnancy

  • Myths around training through pregnancy

  • Common problems during pregnancy

  • Why to train during pregnancy

  • How to train during pregnancy – Exercises 1

  • Common problems after giving birth

  • Why to train after giving birth

  • How to train after giving birth - Exercises 2

  • Pelvic FluiBall – Exercises 3

  • Myofascial treatment: yourself or partner – Exercises 4

GENERAL TERMS OF CONDITIONS – EDUCATION

  • You will receive a confirmation of participation as soon as we have received your Booking and Payment. The Booking is binding.

  • Cancellation of your participation in a MoveQ Workshop or Course on your part must take place at least 3 weeks before the start of the Workshop or Course. Otherwise, 75% of the Workshop or Course fee will be charged.

  • Rebooking your participation to another date is possible but must also be done at least three weeks before. In this case we will not refund your Booking fee, as it is used to pay for your next chosen MoveQ Workshop or Course.

  • A confirmation email is automatically sent out immediately upon notification. Should you not receive a confirmation email, please contact us at info@moveq.org​​ 

  • With less than 10 participants the Education will be cancelled and we will automatically refund your BOOKING fee.

  • By making a booking for any of our programs you allow us to take photo and video shoots during these activities for educational purposes. We may use them digitally, e.g., on social media or for print. MoveQ hold all rights for these photos & videos.