Making wellness your hobby
FROM MEDICAL OFFICER IN THE NORWEGIAN ARMY TO MOVEMENT AND PERFORMANCE SPECIALIST
FOUNDER OF MOVEQ
Each of us interprets the universe in our own unique way. I tend to look at it from a visceral perspective, with movement as my starting point.
I notice the way trees sway in the breeze, the way water flows, how reflections and shadows shift, how traffic runs and how people of different ages move, particularly athletes. It is a constant quest.
Education and these simple kinetic observations have been invaluable to help me understand movement in all its facets and nuances. This is helping my clients and athletes in their quest for optimal health, wellness and performance.
It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.
The world’s population has become more sedentary and stressed than ever. That lack of varied movement is mirrored in decreasing physical abilities and general health. This ignited my motivation to create MoveQ. I aspire to make the world a little better with my playful and holistic approach to movement training.
Wellness - The new Fitness
I believe that good movement training must shape the brain, feed the imagination and rejuvenate the soul.
Training in three dimensions (3D) with full body movements is more likely to have a positive impact on wellness, fitness and longevity than building bigger muscles for purely aesthetic reasons. This view is widely supported by the latest research. It applies to everyone.
As an adult and parent, being a part of the exercises, you get a perfect opportunity to not only bond with your child in the challenges, but you also get an idea of what kind of movement and which types of challenges he or she likes most.
Patrik Almqvist -
3D Movement Trainer
Leonardo immediately creates an atmosphere of trust, pleasantness – and lots of no-nonsense efficient learning.
Stefan Rode -
Translator & Interpreter
“Incredible fun education days with MoveQ and Leonardo Snelleman”.
Mikael Sommer -
3D Functional Trainer