YOUTH & ADULTS
Moving well and efficiently is essential for optimal physical and mental well-being.
Creating the ideal distance into the joint structures and increasing the elasticity of soft tissue enables the body to move efficiently through three dimensions (3D).
ONCE YOU SEE THE RESULTS, IT BECOMES AN ADDICTION
"MoveQ is so much fun, you quickly forget that you are practicing. But do not underestimate the movement challenges. You get sweaty from the continuous interaction between the muscles and the brain."
"There is more than one thing I love about MoveQ. It's a full body workout that keeps me looking feminine and is so beneficial to my health. The more I do it - the better I feel, which was not the case with traditional fitness training."
"Leonardo is a master of motivation and he has taught me to understand my body and train it intelligently for longevity. I have gotten addicted to the adaptability in our training."
YOUNG & ADULT PROGRAMMES
Navigate through the tabs below to find out more information about each programme.
YOUNG & ADULTS
We believe that the best way to create a basis for performing well physically is to start out with conditioning your posture and movement first. Creating the ideal distance into the joint structures and increasing the elasticity of soft tissue enables the body to move efficiently through three dimensions (3D).
Whether your mission is to burn fat, get fitter, move without pain, feel joyful and athletic while you play with your children or practice your favourite sport, we will help you turn your goals into reality. Moving well and efficiently is essential for optimal physical and mental well-being.