MOVEQ WORKOUTS

Book a FREE 20-minute video session with Leonardo to assess your goals and recommend the best plan for you.

MOVEQ WORKOUTS

MOVE EFFICIENTLY THROUGH THREE DIMENSIONS

Tailored programmes suitable for everyone: from 5 year-olds to professional athletes. 

Explore our range of workouts and get started with a free initial assessment.

Viktor Walfridsson - Publisher

"MoveQ is so much fun, you quickly forget that you are practicing. But do not underestimate the movement challenges. You get sweaty from the continuous interaction between the muscles and the brain."

Martin Ekdahl - CEO

"Leonardo is a master of motivation and he has taught me to understand my body and train it intelligently for longevity. I have gotten addicted to the adaptability in our training."

Sarah Göransson - Elite Models

"There is more than one thing I love about MoveQ. It's a full body workout that keeps me looking feminine and is so beneficial to my health. The more I do it - the better I feel, which was not the case with traditional fitness training."

MOVEQ WORKOUTS

KIDS
FUN2MOVE

For children between 5-7 years. Designed to optimise movement with fundamental motor- and cognitive skills.

KIDS
COOL2MOVE

For children between 7-9 years and 9-11 years. Positive long-term effects on movement economy and athletic skills.

YOUTH & ADULTS MASTER2MOVE

Move efficiently through three dimensions. The best way to create a basis for performing well physically.

ATHLETES
PRO2MOVE

For prospects & athletes looking to develop sport specific movement beyond the present limitations.

 
Group photo of people wearing MOVEQ t-shirts
OUR APPROACH

WELLBEING - THE NEW FITNESS

I believe that good movement training must shape the brain, feed the imagination and rejuvenate the soul.

Training in three dimensions (3D) with full body movements is more likely to have a positive impact on wellbeing, fitness and longevity than building bigger muscles in isolation for purely aesthetic reasons. This view is widely supported by the latest research. It applies to everyone.

 LIFE'S TOO SHORT FOR BORING WORKOUTS