FIT2WORK

Book a FREE 20-minute session with Leonardo to discuss how MOVEQ can help your team be happier and more successful.

LET'S GET MOVING

FIT2WORK

We provide advice in preventive healthcare and on location training with an holistic approach for your team and employees. 

Benefit from our expertise by bringing our MoveQ workouts to your company's event or team building.

IF YOU TAKE GOOD CARE OF YOUR EMPLOYEES, THEY WILL TAKE CARE OF YOUR BUSINESS - RICHARD BRANSON

Anders Guldbrink

CEO

We look very much forward to the next Team Building event with MoveQ. Professional, highly inventive, engaging and lots of learning for growth and success.

Jojanneke van den Bosch

Marketeer

I highly recommend Leonardo’s 3D functional movement training and fascia treatment. Excellent for CEO’s and other professionals who want to excel in work and life.

Hanne Koldkjaer

Human Resourses

Our staff and their families are still talking about MoveQ part of our Corporate Family Day. What a success!

ABOUT 

FIT2WORK

An increasing number of company management teams have understood the importance of providing optimal working conditions for their employees as part of a preventive healthcare plan. Working in a seated position can be the root of serious lifestyle diseases, even if the employees exercise in their spare time. The latest research shows that simple, light exercises for the employees combined with measurements taken to improve the workplace can prevent the “sit still” trap.

ABOUT 

HEALTH PROGRAMMES

PREVENTIVE HEALTHCARE

MoveQ exercises are challenging and embrace a very straightforward fact: teamwork is not only essential to success, it’s also a lot of fun! Besides, it is the first step towards reactivating and optimising the employees’ lost movement abilities and it rekindles some of that childhood joy that seems to be missing from everyday experience.

Our team of experts can work with you and your organisation to design and implement the best strategies and programmes to improve the wellbeing of your team and employees.

Contact us to find out more about how we can help your organisation become healthier.

 

PREVENTIVE HEALTHCARE 

We use a holistic approach to designing bespoke programmes for your organisation that are easy and fun to implement. 

 

Our holistic health programs include:

  • Suggestions on improvement of work environment and implementation 

    • Ergonomics and tools 

    • Water

    • Light conditions 

    • Magnetism

    • Radiation

  • Improvement of posture and breathing 

  • Three dimensional functional training (simple exercises for the workplace)

  • Three dimensional functional training during breaks or after working hours on location

  • Orthomolecular Health (Nutrition)

If you are interested in finding out more about how we can help your organisation, get in contact with us.

PREVENTIVE HEALTHCARE FOR YOUR TEAM AND EMPLOYEES

 

ABOUT 

CORPORATE EVENTS

WELLBEING FOR YOUR TEAM

Bring some fun action to your corporate events and make everyone smile while they exercise. MoveQ Corporate Family Day is a social event with the main objective to connect management, employees and their families in an informal way.

The event is always tailor-made around the theme ‘movement and games’. If you are planning an event and wish to add some fun activities, contact us for more information.

TEAMBUILDING

WORKOUTS

Overview of the benefits of team building exercises: ​

  • Helps build relationships between team members

  • Helps team members understand their role within the group and see themselves as part of the bigger picture

  • It teaches team members to effectively communicate with each other

  • Gives team members and coaches time to gain mutual respect for each other outside of work

  • Allows for new team members to integrate, feel useful and be respected

BUILD RELATIONSHIPS BETWEEN YOUR TEAM MEMBERS

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