MOVEQ LAB
ROTTERDAM
Learn more about our location in Rotterdam, available workouts and our partnership with Jeugd Fonds Sport & Culture
Approved by:
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Learn more about the programme.
EVERYBODY HAS A MISSION AND A DESIRE.
WE KEEP IT FUN AND REAL
MOVEQ WORKOUTS
KIDS
FUN2MOVE
For children between 5-7 years. Designed to optimise movement with fundamental motor- and cognitive skills.
KIDS
COOL2MOVE
For children between 7-9 years and 9-11 years. Provides positive long-term effects on movement economy and athletic skills.
YOUTH & ADULTS MASTER2MOVE
Move efficiently through three dimensions. The best way to create a basis for performing well physically.
ATHLETES
PRO2MOVE
For prospects & athletes looking to develop sport specific movement beyond the present limitations.
EUROMAST, ROTTERDAM
TRAINING AT THE HIGHEST LEVEL
Artjom Kasparian
Dutch Champion Boxing 81kg x 5 - Pro
"Leonardo has added a new dimension to my training. I love the cognitive challenges he provides in the movements that often combine coordination, balance, dynamic stability, mobility and strength in one single exercise. I can now box with more creativity, adaptability, elasticity and speed which gives me more strike power."
Maaike Huvermann
PWA Vice World Champion
"3D BoardFit training is intense yet very playful. It's varied and does not feel like training which makes it great fun. At the same time, becoming stronger and controlling my movements better in extreme situations has made me feel like mastering the elements, not the opposite. Oh... I forgot... expect some muscle pain at the start and less injuries."
Daude Van Kust
Professional Football Player Villareal
"Training with Leonardo has been extremely beneficial for me. It has helped me maximise my athleticism, improving my elastic qualities and mobility in ways that directly carry over to the football field."
CREATED BY
LEONARDO SNELLEMAN
Former Coach on the ATP & WTA Tour, ITF Tennis Expert and Junior National Tennis Coach
"I believe that good movement training should shape the brain, feed the imagination and invigorate the soul. Training in three dimensions (3D) with whole body movements is more likely to have a positive impact on wellbeing, fitness and longevity than any other aesthetic muscle building effort"
INTELLIGENT MOTION
Develop full body synchronisation with the help of 3D functional training.
Workouts that enhance body functionality, based on Applied Functional Science.
Creative and great exercises not only for me but for my whole family. They don’t look difficult at first glance, but actually they involve movements I do not use every day sitting at the Embassy or moving around. I will keep coming for more because it makes my days so much easier.
Jens-Otto Horslund
Ambassador of Denmark in the Netherlands
WORKOUTS
Move efficiently through three dimensions
Tailored programmes suitable for all levels: from 5 year-old children to professional athletes.
Explore our range of workouts and get started with a 20-minute video consultation.
FIT2WORK
Get your team moving
Don't let your team fall into the "sit still" trap.
On location training with an holistic approach: corporate events, team building workouts and preventive healthcare.
