Making wellness your hobby
FOUNDER OF MOVEQ
I believe that good movement training should shape the brain, feed the imagination and invigorate the soul. Training in three dimensions (3D) with whole body movements is more likely to have a positive impact on wellness, fitness and longevity than building bigger muscles for purely aesthetic reasons.
MoveQ helps people of all ages with different competences improve their movement functionality together with their cognitive and social skills. Our 3 dimensional (3D) functional programs ensure that they get a chance to be active in ways they could not do (anymore). We are a young, dynamic organization putting into action our own vision and the latest insights. Training more teachers, sports coaches, personal trainers and therapists is our core activity, and our way to make that vision a reality.
Creative and great exercises not only for me but for my whole family. They don’t look difficult at first glance, but actually they involve movements I do not use every day sitting at the Embassy or moving around. I will keep coming for more because it makes my days so much easier.
Jens-Otto Horslund -
Ambassador of Denmark in the Netherlands
My work requires very long days and a lot of travelling. Being able to keep fit together with my family is of great value to me. 3D FamilyFit is differentiated and accommodates all our individual needs. It's fun, challenging, competitive and the results are astonishing. We have fewer aches, become better movers, fitter, leaner and have laughed a lot.
Maurizio Pennerola -
Leonardo was instrumental in my journey with 3D functional training. His verbal cues, advice and passion have been invaluable in helping me peel off layers and get to the true cause of the problem.
Celinha Medonca -