Aristotle stated about 2,400 years ago that “the total is more than the sum of its parts”. According to current thinking, this is still the best way to train the body healthy. However, in many traditional programs different parts are often trained in isolation.

 

3D functional training is a concept where the body is conditioned to move through multiple planes of motion such as sideways, forwards & backwards and in rotation. This is the key to developing full body synchronisation which can only be acquired with genuine movements. Research supports the fact that varied movement helps enhances body functionality and reduces potential injury.

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That is how anyone can overcome their limitations and fulfil their potential regardless of their age. Our motor & cognitive competence building programs for children form basic motor capacities to provide a better starting position for technical progress in any sport. Building on that foundation, we provide sport specific 3D functional movement training for most sports.

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