3D FunctionalFit +65
10 participants €12 p/p
- 1 hr1 hour
- 12 euros€12
- Zwartewaalstraat 40, 3081 HZ Rotterdam
Would you like to regain or keep an active lifestyle and still enjoy playing with your grand children or continue to play your favourite sport? 3D SeenagerFit movement sessions optimises the way you function in your daily life with work, activities and sport. It prepares you for the daily movement challenges you face. Far to many people believe that decreased mobility, coordination or balance and stability is a natural result of getting older. Millions of Chinese older citizen perform Qigong in the city parks and prove that at ninety years of age and beyond it is still possible to move the body freely in a way many western Seenagers would not be able too copy. Resent studies support our view; age is not the problem but a lack of varied movement. The variety of challenges you get in our session makes your training playful, interactive, engaging and fun. What we hear again and again is that the participants forget their are training. One reason is that the sessions are diverse as we integrate and combine many training forms into one. It is a process of exploring the possibility and capability of what your body can achieve. That makes the process fascinating. Wellness... The New Fitness.
Nazarethstraat 7C, 3061 KN Rotterdam, Netherlands