A DIFFERENT VIEW ON MOVEMENT
The MoveQ model "intelligent motion" aims to develop children, youth and adult as athletes first, then as specialist. We make sure to keep the training playful, fun and varied integrating body and brain. The varied exercises and measured challenges increase focus, the quality of training and speeds up the learning process. Pleasure is the drive.
WHAT'S DIFFERENT ABOUT OUR TRAINING?
WHY WE DO OUR TRAINING DIFFERENTLY?
LIFE'S TOO SHORT FOR BORING WORKOUTS
Latest news from HET SCHIEDAMSE VEST will be posted here.
A DIFFERENT VIEW ON MOVEMENT
MoveQ focuses on developing potential .
Children today are moving less in general and participate less in sports. That is a problem in terms of health, wellbeing and learning. They are exposed to more injuries than before.
MoveQ is trying to improve the quality of exercise through integration of a holistic approach to acquisition of all-round playful movement skills involving a lot of variety in exercises and use of tools.
We believe the ultimate exercise for children in young ages is not to become the strongest or fastest, but to become the best in adapting to environmental constraints. We seek to maintain balance between health, wellbeing, fitness and performance.
Most parents consider the healthy development of their child(ren) to be important. We support this by providing motor, athletic and cognitive skills. This is a prerequisite for learning techniques for any sport, but also helps to increase self-confidence. We believe child welfare is paramount.
The Fun2Move program develops basic movement patterns and movement functionality. It provides varied and targeted tasks and games in a playful and safe environment that children love, delivering energetic exercise sessions. This way we increase your child's sport and exercise pleasure.
Development of athletic and cognitive skills for all sports.
Cool2Move builds on the foundation of Fun2Move. This program focuses on the development of healthy athleticism, problem solving and adaptability using a lot of variation with and without tools..
HEALTH - WELLBEING - SKILLS - FITNESS - PERFORMANCE
MoveQ programs for children and young adults up to the age of 17 may be eligible for a contribution from Jeugd Fonds Sport & Cultuur. Receive up to €280 if you qualify. Ask for it.
As adult, you surely remember the pleasure you had while playing? Regardless whether you do or not, you still have the mental state of a child inside you. You might have to look for it, but we will help you find it. It will change your perspective of movement training. We have several programmes to make you blossom. Regain VITALITY, improve WELLBEING, HEALTH and PERFORMANCE for LONGEVITY. (You probably won’t mind that the training is also helping you to mitigate (prevent) injuries that could have been avoided).
Click on the schedule to select your preferred programme and subscribe to a membership plan for MoveQ Lab Schiedamse Vest.
There are no classes during school holidays. During the summer holidays there is a summer break. No costs will be charged for the summer break.
Holidays school year 2023
Spring break 25 Feb to 5 Mar
Good Friday 7 Apr and Easter Monday 10 Apr
May holiday 29 Apr to 7 May
Ascension Day 18 May and 2nd Pentecost 29 Mei
Summer holidays 8 Jul to 20 Aug
Autumn holidays 14 Oct to Oct 22
Christmas holidays 24 Dec to 8 Jan