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MOVEQ LAB

TARWEWIJK

MOVEQ LAB

With its convenient location in Zwartewaalstraat 40, MoveQ Lab Tarwewijk features a variety of spaces to accommodate all ages and training groups.

 

Children and adults love our innovative tools and the variation it provides - the state of the art equipment enables them to explore and develop their creativity even more and bringing the MoveQ Workout to life.  

Approved by:

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Learn more about the programme.

LIFE'S TOO SHORT FOR BORING WORKOUTS

TARWEWIJK

CHILDREN & TEENAGERS UP TO 17 YEARS

As a parent or MoveQ trainer it is lovely to see the children and teenager's happy faces when expressing JOY because it is FUN, PLAYFUL, CHALLENGING, SAFE and  SOCIAL (playing together and making friend). You surely recognise the feeling when you see them being successful, making progress and keep asking for more.  

Discounts are available for children and teenagers in the same family. All children & youth programmes are eligible for Jeugd Fonds Sport & Cultuur relief. Please enquire.

ADULTS

As adult, you surely remember the pleasure you had while playing?  Regardless whether you do or not, you still have the mental state of a child inside you. You might have to look for it, but we will help you find it. It will change your perspective of movement training. We have several programmes to make you blossom. Regain VITALITY, improve WELLBEING, HEALTH and PERFORMANCE for LONGEVITY. (You probably won’t mind that the training is also helping you to mitigate (prevent) injuries that could have been avoided).   

MoveQ Lab Tarwewijk 

Zwartewaalstraat 40, 3081 HZ

Rotterdam, Netherlands

+31 6 248 41114

info@moveq.org

FULL SCHEDULE

 
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MoveQ Programmes for children and young adults up to the age of 17 are eligible for the Jeugd Fonds Sport & Cultuur relief. Receive up to €280 if you are eligible.

Approved programmes are: Fun2Move, Cool2Move, 3D FootballFit,

3D FunctionalFit, 3D BoxingFit and 3D RacketFit.

MOVEQ LAB

MEDIA GALLERY

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FUN2MOVE & COOL2MOVE

FOR CHILDREN

  • Provide motor and cognitive challenges for fun and exceptional results

  • Develops skills for any sport with intentional unique tasks and games

  • Creates a playful environment children love

  • Delivers energetic movement sessions

  • Makes the children totally intrigued of moving

  • Develops self-confidence in children

  • Encourages collaboration between children and the team 

 

MASTER2MOVE

FOR YOUTH & ADULTS

  • Playful, interactive, challenging, engaging and fun

  • Optimising static and dynamic posture

  • Articulation of the joint structures

  • Conditioning the connective tissue

  • Mobility & flexibility.

  • Developing bio systems such as respiratory,  balance, dynamic stability and adaptation

  • Natural movement patterns such as; stepping & reaching, jumping, pulling & pushing, lifting, rotating, turning, dynamic balancing, running & sprinting

  • Functional loaded movement training combining task-oriented movement pattering with resistance training. (Agility and strength comes from moving the body in a multitude of purposeful tasks with load)

  • Intensity training in high speed and with speed changes is triggering different reactions that are of use in function

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OUR AFFILIATION WITH JEUGD FONDS SPORT & CULTUUR

As a social organization, the MoveQ Foundation strives to inspire especially children and young people to develop a lifelong passion for physical activity and sport. 

MOVEQ LAB TARWEWIJK

INDIVIDUAL WORKOUTS

AVAILABLE CLASSES

Enjoy access to the MoveQ workouts carefully designed for all age groups and athletic capabilities. 

We offer a wide variety of personal-, and group sessions at the MoveQ Lab Rotterdam:  FUN2MOVE (5-7), COOL2MOVE (7-11), 3D FootballFit, 3D BoxingFit, 3D FunctionalFit, 3D FunctionalFit +65, and more.


Explore the variety of treatments we offer, or book a session today. 

LAB FEATURES

Large space for training, individual and group classes

Convenient location, nearby major transport links

Programmes for different age groups, from children aged 5 to 65+ seniors

On-site changing and shower facilities

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MOVEQ LAB TARWEWIJK

CLINICS

WELLBEING A LA CARTE

Improve movement and perform better with a two to four hours clinic that will change the way you look at fitness.

Available on request at MoveQ Lab Tarwewijk. Find out more about our MoveQ Clinics and contact us for more information.

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LOCATION

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