With its convenient location in Zwartewaalstraat 40, MoveQ Lab Tarwewijk features a variety of spaces to accommodate all ages and training groups.
Children and adults love our innovative tools and the variation it provides - the state of the art equipment enables them to explore and develop their creativity even more and bringing the MoveQ Workout to life.
Learn more about the programme.
LIFE'S TOO SHORT FOR BORING WORKOUTS
CHILDREN & TEENAGERS UP TO 17 YEARS
As a parent or MoveQ trainer it is lovely to see the children and teenager's happy faces when expressing JOY because it is FUN, PLAYFUL, CHALLENGING, SAFE and SOCIAL (playing together and making friend). You surely recognise the feeling when you see them being successful, making progress and keep asking for more.
Discounts are available for children and teenagers in the same family. All children & youth programmes are eligible for Jeugd Fonds Sport & Cultuur relief. Please enquire.
As adult, you surely remember the pleasure you had while playing? Regardless whether you do or not, you still have the mental state of a child inside you. You might have to look for it, but we will help you find it. It will change your perspective of movement training. We have several programmes to make you blossom. Regain VITALITY, improve WELLBEING, HEALTH and PERFORMANCE for LONGEVITY. (You probably won’t mind that the training is also helping you to mitigate (prevent) injuries that could have been avoided).
Click on the schedule to select your preferred programme and subscribe to a membership plan.
MoveQ Programmes for children and young adults up to the age of 17 are eligible for the Jeugd Fonds Sport & Cultuur relief. Receive up to €280 if you are eligible.
Approved programmes are: Fun2Move, Cool2Move, 3D FootballFit,
3D FunctionalFit, 3D BoxingFit and 3D RacketFit.
FUN2MOVE & COOL2MOVE
Provide motor and cognitive challenges for fun and exceptional results
Develops skills for any sport with intentional unique tasks and games
Creates a playful environment children love
Delivers energetic movement sessions
Makes the children totally intrigued of moving
Develops self-confidence in children
Encourages collaboration between children and the team
FOR YOUTH & ADULTS
Playful, interactive, challenging, engaging and fun
Optimising static and dynamic posture
Articulation of the joint structures
Conditioning the connective tissue
Mobility & flexibility.
Developing bio systems such as respiratory, balance, dynamic stability and adaptation
Natural movement patterns such as; stepping & reaching, jumping, pulling & pushing, lifting, rotating, turning, dynamic balancing, running & sprinting
Functional loaded movement training combining task-oriented movement pattering with resistance training. (Agility and strength comes from moving the body in a multitude of purposeful tasks with load)
Intensity training in high speed and with speed changes is triggering different reactions that are of use in function
OUR AFFILIATION WITH JEUGD FONDS SPORT & CULTUUR
As a social organization, the MoveQ Foundation strives to inspire especially children and young people to develop a lifelong passion for physical activity and sport.
MOVEQ LAB TARWEWIJK
Enjoy access to the MoveQ workouts carefully designed for all age groups and athletic capabilities.
We offer a wide variety of personal-, and group sessions at the MoveQ Lab Rotterdam: FUN2MOVE (5-7), COOL2MOVE (7-11), 3D FootballFit, 3D BoxingFit, 3D FunctionalFit, 3D FunctionalFit +65, and more.
Explore the variety of treatments we offer, or book a session today.
Large space for training, individual and group classes
Convenient location, nearby major transport links
Programmes for different age groups, from children aged 5 to 65+ seniors
On-site changing and shower facilities
MOVEQ LAB TARWEWIJK
WELLBEING A LA CARTE
Improve movement and perform better with a two to four hours clinic that will change the way you look at fitness.
Available on request at MoveQ Lab Tarwewijk. Find out more about our MoveQ Clinics and contact us for more information.