LET MOVEMENT
DO THE TALKING
​
3D functionalfit
Key to developing full body synchronisation and to reducing potencial injuries
Over
3d FUNCTIONALFIT
Movement fluidity, rhythm, strength & control
Expand your range of motion and get comfortable in all the positions you're likely to need in daily life, in action and sport. Moving well and efficiently with fluidity, rhythm, strength and control is essential for optimal physical and mental well-being.
Our three dimensional (3D) functional training is diverse because we integrate and combine multiple training forms into one. It is the exploration of your body’s possibilities and abilities in three dimensions (3D) that makes this process fascinating. There is something intriguing about the contrast between training types, environments, speeds, loads and movement challenges.
​
Once you see the results, you’ll quickly become addicted to this training.
​
SUCCESS STORIES
MoveQ is so much fun, you quickly forget that you are practicing. But do not underestimate the movement challenges. You get sweaty from the continuous interaction between the muscles and the brain.
Viktor Walfridsson - Publisher
Leonardo is a master of motivation and he has taught me to understand my body and train it intelligently for longevity. I have gotten addicted to the adaptability in our training.
Martin Ekdahl -
CEO
There is more than one thing I love about MoveQ. It's a full body workout that keeps me looking feminine and is so beneficial to my health. The more I do it - the better I feel, which was not the case with traditional fitness training.
Sarah Göransson -
Elite Models